Welcome.
I invite you to settle in,
arriving exactly as you are.
Close your eyes and allow this to become a
moment just for you.
Imagine a soft white light
beginning to radiate from Josefina.
Slowly…
Gracefully…
Expanding until it surrounds your entire being.
Allow yourself to rest inside this light.
Knowing that, in this moment,
you are completely supported.
Completely protected.
Completely safe.
Simply allow yourself to arrive.
Exactly as you are.
Allow your shoulders to soften.
Relax your jaw.
Take a slow breath in through your nose,
counting to four…
Now exhale softly through your mouth
for six…
Again…
Breathing in…
Invite in light.
Invite in love.
Invite in possibility.
And as you exhale…
Release anything heavy.
Anything untrue.
Anything you have been carrying
that no longer belongs to you.
Allow it to dissolve into the Earth,
where it can be transformed.
Again…
Breathing in light…
Breathing out what no longer serves.
With every breath,
creating more space within yourself
for clarity to emerge.
Now gently bring your awareness
to the center of your chest.
To your heart.
Notice a warmth beginning there.
A soft white light.
Let Josefina remind you
of the light that has always lived inside you.
With your next exhale,
allow this light to begin its journey.
Flowing from your heart…
Through your entire body…
As your light reaches the Earth,
notice the Earth responding.
From this place of deep grounding…
Notice your heart becoming brighter.
Like the sun naturally radiating light.
Allow your light to begin expanding.
Through your chest.
Across your shoulders.
Into your arms and hands.
Up through your throat.
Your face.
The crown of your head.
With every inhale,
your light grows brighter.
With every exhale,
it expands farther.
Beyond your body.
Beyond this room.
Touching every life you’ve ever loved.
Extending into the clouds.
The sky.
The stars.
Into the vastness of the universe.
Take one final deep breath in.
And slowly exhale.
Begin to notice the space around you.
And whenever you feel ready,
open your eyes.